An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Lifestyle management in polycystic ovary syndrome (PCOS) needs to reduce weight stigma, because for some people living with it, overly focusing on weight loss can negatively impact their mental health ...

Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Olympic hero Kelly Holmes has made a name for herself as a health and fitness guru, sports pundit and gracing our screens on ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Despite the weight of expectation, Springbok Women’s Sevens assistant coach Cecil Afrika is confident the team will transform this pressure into a driving force. Cecil Afrika assistant coach of the ...