Sci-fi nightmares aside, the idea that physical activity is critical for a longer, healthier life isn't new. The American ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50!

Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

This straightforward program helped him drop 22 pounds and get toned.

I was lying on my side at physical therapy, halfway through a set of leg raises to strengthen a butt muscle gone soft, when a therapist attending to a 41-year-old woman with knee pain said something ...