Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

We added these to our daily vitamins to help with our bones ... According to the National Osteoporosis Foundation, the recommended daily dose of calcium for adults aged 19-50 is 1000mg and ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones absorb calcium to support the bone remodelling process, which is how our ...