A novel within a novel fueled her hit thriller, “The Plot.” Keeping the stories straight was even harder for “The Sequel.” ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Bessemer Venture Partners worked with coaching company Exos to help CEOs stay on track with nutrition, exercise, and even ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

After retiring, Milton relocated to Los Angeles with his wife, where he realized a gap in the fitness market for an experience emphasizing human connection.

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

SHREVEPORT, La. - It's no secret that after Halloween, we ramp right up to the holidays, when sweet treats are everywhere. So ...

Planet Fitness Inc.’s stock rose 6% in premarket trading Thursday after the gym operator’s adjusted profit and revenue ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...