The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Several studies have shown apple cider vinegar can lower blood sugar levels and slightly improve cholesterol, but there are ...

Other foods, such as tuna, are high in omega-3 fatty acids, which have been shown to enhance memory and reduce the risk of cognitive decline. Broccoli is packed with antioxidants and vitamin K ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

More than 600,000 people in the US will have their first stroke this year. The American Stroke Association wants to arm ...

However, you should know that what you eat directly influences your sleep quality. Eating certain foods at night, such as leafy greens, yogurt and fruit, has been shown to help improve your sleep ...