The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.
A Trainer's 7-Day 'Cutting' Routine To Burn Fat & Get Ripped
A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...
Your 30-Day Weight-Loss Plan To Get Fit for the Holidays
A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.
TRUCKS: Ty Majeski Plans to Appeal Fine for Skipping Media Day to Vote
During Thursday's overall NASCAR Craftsman Truck Series Championship 4 Media Day, Ty Majeski announced his intention to appeal the $12,500 fine dished out to hi ...
Jiya Shankar reveals being hospitalised since Diwali and shares health update; 'Still many days of recovery but...'
While Diwali celebrations just ended, Jiya Shankar revealed celebrating the festival in hospital. The actress revealed been ...
A retired Navy SEAL says his military-style morning routine helps him stay focused as a business owner
Jocko Willink, a retired Navy SEAL, has a podcast, consultancy, and clothing brand. His routine involves waking up at 4:30 ...
This Full-Body Dumbbell Workout Will Change Your Body Composition And Up Muscle Mass
Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...
'I tried Victoria Beckham's diet for a week, I had no energy and my house stank'
Mum-of-two Dianne Bourne braved Victoria Beckham's diet every day for a week - and she was shocked by what Posh Spice's diet ...
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...
Dentistry7d
The power of routine in dental practices
How to establish a routine that maximises your dental practice's efficiency and the satisfaction of your patients.
Pinkvilla on MSN2d
Bhool Bhulaiyaa 3 Box Office Collections Day 4: Kartik Aaryan's horror-comedy passes Monday test with Good hold; Earns Rs 16.50 crore
Ariel Winter’s Weight Loss: How the “Modern Family” Star Lost 30 lbs Gal Gadot’s Workout Regime ... of 50% over its opening day on 1st Monday. As per estimates, the movie collected around Rs 16.50 ...