Jiya Shankar reveals being hospitalised since Diwali and shares health update; 'Still many days of recovery but...'
While Diwali celebrations just ended, Jiya Shankar revealed celebrating the festival in hospital. The actress revealed been ...
KA Extended Week 1 Worldwide: Kiran Abbavaram's fantasy thriller grosses Rs 27 crore in seven days
Here Are 20 Telltale Signs 220 Cute Things to Say to Your Boyfriend to Make Him Smitten Gemini to Leo: 4 Zodiac Signs Who Flourish in Technical ... sass with major 2000s nostalgia David Beckham’s ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.
10-Minute Workouts: Here’s How To Fit In Enough Exercise Each Day
Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...
'I tried Victoria Beckham's diet for a week, I had no energy and my house stank'
Mum-of-two Dianne Bourne braved Victoria Beckham's diet every day for a week - and she was shocked by what Posh Spice's diet ...
Strength and conditioning coach shares 4 exercises to strengthen your upper body and boost mobility with a resistance band
The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...
A Trainer's 7-Day 'Cutting' Routine To Burn Fat & Get Ripped
A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...
I'm a physical therapist and coach: Here are 4 simple exercises I do every day for long-term health and to feel good in my body
Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...
A 3-Day-a-Week Marathon Training Plan
Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...
4 Tips for Actually Loving the Gym if You’re an Introvert—Because There’s a Difference Between Surviving and *Thriving*
“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...