Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The 38-year-old former actress revealed that she walked 14,895 steps, covering 6.60 miles in a single day and burning 481 ...

Walking has become one of the most popular and accessible exercises in the world. It's no longer just a recreational activity ...

Weight-loss drugs are already at the heart of the national debate. This week, the new Labour government suggested they could be a tool to help obese people in England off benefits and back into work.

A tough challenge: A lot of the talk going into Sunday's game against ... Highsmith doesn't have an injury designation this week, so after missing four games he is expected to be back. "He's had a ...

When McKenzie began the challenge, he shared that he weighed 146kg. Joking about his weight, the rambunctious said he ...

With that in mind, you'll want to check out the following four-week weight-loss challenge from certified personal trainer Alicia Jones. Jones tells Eat This, Not That!, "When trying to lose weight ...

With that in mind, you'll want to check out the following four-week weight-loss challenge from certified personal trainer Alicia Jones. Jones tells Eat This, Not That!, "When trying to lose weight, ...

I wouldn't commit to a full week again as I did tire of spending so much time in the kitchen, despite my love for cooking. However, I will certainly be using the recipes to aid my weight loss journey.

Love Is Blind star Hannah Jiles is clapping back at the accusation that controversial medication Ozempic is responsible for her recent weight loss ... tried it for two weeks,” Hannah ...