All of us have often heard that we require 7-8 hours of sleep to function well. But if you are a woman and even after sleeping for eight hours, you are tired in the morning, this may be happening ...

In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Getting less than six or seven hours of sleep can affect you the next day. Here's how sleep is important for good health.

As our body's lacking nutritional value can contribute to dull, damaged hair, let’s learn about the vegetables that can ...

Disruptions to sleep patterns and your body’s circadian rhythms are a toll of the twice-a-year shifts between daylight saving ...

Quality sleep is essential for a child’s growth and development, and the amount required varies by age. According to the American Academy of Sleep Medicine, babies should sleep 12-16 hours (including ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for times like these ... content focused on helping users unwind, relax, and get ...

We’re talking about sleep. According to the Canadian 24-Hour Movement Guidelines for Adults ... which improves our circadian rhythm as it helps you wind down and relax at the end of a long day.” ...

I’m going to cue up this Spotify playlist of “relaxing winter music.” And start planning some “slow hobbies ... He read me ...

Do you find yourself wide awake at midnight, scrolling or tossing and turning? You always ask yourself how other people ...

We could all use a little positive forward thinking right now. We'll get through this, baby step by baby step, day by day, ...