Tigernuts are not actually nuts but small, wrinkled tubers that grow underground. They have long been a staple in African ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

In addition to reduced mitochondrial FA β-oxidation and potentially increased hepatic FA synthesis, elevated delivery and ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Find the best face wash for acne-prone skin! Learn essential ingredients to look for that help reduce breakouts and promote ...

Typically fed to livestock in countries such as the U.S., this grain could offer substantial health benefits, scientists say.

A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

but which coagulates into clumps when acid is introduced. “Casein protein is a complete protein, meaning it provides all nine ...

4. Your skin's natural defenses against pollutants can be strengthened by regular exercise, enough sleep, and a healthy diet.

The antioxidants in pistachios work to neutralize free radicals ... they are a great addition to a diet aimed at reducing uric acid levels. Dates are a rich source of dietary fiber and potassium ...