then head over to the free weights.” You can also squeeze in meditation or another relaxing activity before, after, or in ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

Winter doesn't need to stop you from maintaining your fitness goals, as exercising in cold weather is growing in popularity. Working out in cold weather requires planning and a different set of ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

But getting past incumbent Democratic state Rep. Lindsay Cross won’t be an easy feat, and Montanari faces a couple of big ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Since I know hooded eyes are an issue not just for me, but for many women over 40, I gave the design extra points.

Picture: Kara Byers / news.com.au I also always, always wear black activewear because it’s supposed to be “slimming” - so over it - so ... CRZ YOGA Women’s Naked Feeling High Waist Tummy ...

By analyzing crystals in volcanic rocks, Dechert and her colleagues have now found that South Sister was historically active with greater intensity over a shorter time window than previously believed.

Pueblo School District 60 and the Pueblo Police Department are working together to conduct an active shooter drill Friday. The purpose is to prepare staff and first responders for an actual active ...