'I'm a health expert – this simple fix for stress and anxiety is fun and will make you calmer'
Health and fitness coach James Cunningham has shared how a fun activity can lower cortisol levels, improve cardiovascular ...
CNET7h
Things to Prepare for Your First Therapy Session: Documents, Questions, Goals and More
Preparation can create a sense of safety, security and comfort when heading into your initial therapy appointment.
‘Free-Floating Anxiety’ Explains That General Sense of Restlessness and Dread
Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...
Psychology Today1d
On Loss and Anxiety
After a high-stakes loss, teams get better—and put themselves in a position to compete at the top of their game again—by offering each other these thoughts and actions.
As Americans grapple with Election Day anxiety, coping mechanisms like drinking games emerge online
Struggling to keep that Election Day anxiety at bay? The internet has devised some creative coping mechanisms, one of which ...