Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

Jeera (cumin) water is a popular home remedy for weight loss. It is known for its numerous health benefits, including aiding ...

There are also multiple kinds of intermittent fasting schedules, with the best one for weight loss being the one you can stick to the best, says Dr Nisha Parikh, a cardiologist at Northwell Health.

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent Nature study.

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.