It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can ...

One should include more Omega-3 rich foods. Omega-3 is the most powerful anti-inflammatory agent, like flax seeds, chia seeds or fish, which is the best source. Other aromatic spices possess strong ...

The good news is that there are several ways to manage chronic inflammation, and, as a result, control weight gain. Adopting ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Spicy foods can cause inflammation, which can lead to premature ageing. It can also cause skin irritation and dry out the ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3’s to reduce chronic inflammation.

Maintaining optimal brain health is crucial for cognitive function, memory and overall mental well-being, and one of the best ways to support brain health is through a nutrient-rich diet. Several ...

A health expert shared a recipe for a natural remedy they claim is the 'strongest natural antibiotic that exists' - and it ...

A mixture of three foods can help alleviate symptoms of cold and flu, as well as boost your immune system by 200%, according to Best Natural Recipes. So have you tried it?