A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Andersen Air Force Base was preparing for a mass deployment operation on Wednesday afternoon. The base-wide exercise was a simulation of what would happen should Andersen personnel be called on to ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

These are the best strength training exercises to power up your muscles, from bodyweight exercises like the pushup to weight training moves like the bicep curl. The post These are the best strength ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

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According to fitness experts, identifying the best home gym essentials for you is a personal exercise ... The upfront expense of building a home gym could give you sticker-shock, but when ...