From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Hormone replacement therapy (HRT) should be offered as the first treatment to ease menopause symptoms such as hot flushes and ...

Dr. Camp suggests using powders on areas that tend to trap moisture, like your groin, butt, or under your breasts. He likes ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

Boswellia serrata is an effective anti-inflammatory herb commonly used for natural pain relief. Clinical studies have proven ...

Bazzite Linux has seen an upgrade to the just released Fedora 41, and with it comes lots of extra enhancements to their ...

It was a coming-of-age day for two of South Africa’s top three, as Tony de Zorzi and Tristan Stubbs both scored their first ...

Zen types will tell you to accept the itch, to meditate on it, as you might do if you were in pain. These people have no idea ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, based on the latest scientific research.