Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Tennis great Rafael Nadal joins Novak Djokovic, Jannik Sinner and Carlos Alcaraz in Riyadh; watch the last day of the Six Kings Slam on Sky Sports Tennis, streaming service NOW and the Sky Sports ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Nex Playground's family-friendly gaming console promotes an active lifestyle with safeguards to keep little ones safe ...

Karue Sell is restarting his pro tennis career at 30 years old, and finding success with the help of a lucrative YouTube ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton, BowFlex and more. We've listed tons of different options to choose from ...

According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment are the ones you’re going to use ...