Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Forgetting can also serve functional purposes, however. Our brains are bombarded with information constantly. If we were to ...

Maintaining optimal brain health is crucial for cognitive function, memory and overall mental well-being, and one of the best ways to support brain health is through a nutrient-rich diet. Several ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

It's no surprise that the best types of foods you can eat (and eat a lot of) are fruits and vegetables. But "eating a lot" ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...

DJ Moore sat down with Bears Wire to discuss getting back to work after the bye week, Caleb Williams, his favorite Bears ...