Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

tips and guided sessions. Alternatively, perhaps the best-known meditation app, Headspace provides a wealth of knowledge on ...

After an intense workout, feeling sweaty is often an unavoidable part of the process. However, there are several effective strategies to manage post-workout sweat and help you feel fresh and clean ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

What’s the best way to boost your brain’s capacity for learning? Scientists say novelty and stories are great ways to learn. Sleep and exercise are also key for reducing stress and retaining ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

As we wrap up another breast cancer awareness month, one major focus of researchers and experts across the country remains; ...

Nutrition forms the basis of healthy and glowing skin by promoting hydration, providing antioxidants, and delivering essential nutrients. Consuming fo ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...