A STOURBRIDGE bodybuilder has told of the “emotional” moment he learned he’d realised his dream to become Mr Universe.

Jay’s workouts typically lasted around an hour, but he would often train twice a day, splitting up body parts to maximize ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Bodybuilder Tiana Flex is best known for competing in the IFBB events. A few weeks ago she posted a photo on Instagram of herself in the gym.

From training in secrecy to juggling responsibilities, Syed Asifa withstood many struggles on her way to the World Bodybuilding Championships. | Interviews, Sportswomen, Inspiration ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

A STOURBRIDGE bodybuilder has told of the “emotional” moment he learned he’d realised his dream to become Mr Universe.

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in optimizing health and enhancing performance.

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Are you doing these in your warm-ups and cool-downs?

Hunter Hendersson is updating her fans on her bodybuilding journey – in her two-piece workout gear. In a new post the she shows off her body.