"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FALL IS THE perfect time to ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I recently used these during a lifting session in a friend’s new basement gym, ...

with plenty of options for bodyweight exercises or workouts requiring minimal equipment. People who enjoy working out at home ...

As you age, it can be hard to stay active – especially when your usual workout routines start feeling mundane. Physical activity has to become a lifestyle if you want to remain healthy. There’s no ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...