Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

At the start of Movember, experts explain the conditions that affect you at every age – and how to protect yourself ...

Sascha Barboza, better known as Sascha Fitness, regularly shares routines and tips for achieving a healthier life and a toned body. This time, Sascha presents a routine focused on the lower body, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...