Vanessa Lee, a driven track and field athlete, shares her fitness journey and race highlights with her followers on Instagram ...

Go behind the scenes with the 2024 Saints Cheer Krewe as they get an assist from Ochsner Fitness Center, Louisiana Tumble and ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

It would be fair to say that professional and college basketball games would simply not be the same if cheerleaders weren’t part of the show. Not only do they put on electrifying performances ...

With the right preparation, determination, and a touch of pep, you're ready to ace your tryouts, dazzle the judges, and ...

Other things to consider are if you prefer live streaming or On Demand workouts.

On top of their gridiron duties, the Cowboys are their cheerleaders, their merchandising, their gargantuan stadium, and everything in between. This, however, appears to come at the expense of ...

And in swimming, the water is holding you up. Resistance training: This type of workout includes moves that use your body weight (like push-ups, squats, and lunges), or resistance bands ...

Watching Swift’s video, one can’t help but wonder why her cat is so much calmer and better behaved than the average cat, which would have squirmed, scratched, and—if it were my cat—leapt ...

That said, there’s no replacement for running outside and treadmill workouts can have their downfalls, particularly if you plan to race. Because the treadmill belt does do some of the work of ...

There are tons of options out there, some of which are good for lower-intensity movement like yoga and Pilates, while others are better suited to high-intensity workouts like HITT and sprints.