Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

If you frequently feel drained, fatigued, or experience mood dips, you may immediately think of common deficiencies like ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

In today’s fast-paced world, the quest for better health and wellness often leads us to explore various dietary supplements.

Apart from that, sweet potatoes, yam, carrots, beetroots, spring onion, and turnips are all great sources of complex carbs, ...

“Yes, cottage cheese is rich in protein, but it also contains calcium, vitamin B12, and other micronutrients,” says Dr ...

Women need a combination of minerals and nutrients to keep the biological functioning in sync. From hormones to bone health, ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The grant was recommended for funding by the Medical College of Wisconsin Board of Trustees in June. The two-year project is ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

The interim government yesterday decided in principle to repeal the Cyber Security Act which has been used to curb press freedom and supress political opposition.