Fitness star Michelle Lewin shares her secrets to transforming your body: consistency, strength training, and a balanced diet ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

According to ancient records, the famous Greek writer and speaker Gorgias of Leontini lived to be over a hundred years old. He was born in 485 BC and died around 380 BC.

Her audience—participants in a program Harris created for young, nonviolent ex-offenders called Back on Track—was there because, if they fulfilled all the program’s requirements and stayed out of ...

A new study of so-called weekend warriors found that 1 or 2 exercise sessions a week could reduce the risk of mild dementia.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have checked out first.