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A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs and improve your performance with this quick session ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure. Published in the journal Circulation, and led by University College ...