A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Jade Packer is a powerhouse of athleticism, modeling, and television, captivating audiences on Gladiators under her alias, ...

this exercise also engages other muscles, such as the biceps, forearms, and triceps, according to a study published in the Strength and Conditioning Journal. Lat pulldowns are usually performed using ...

The Bulldog Gear 20KG Adjustable Weight Vest, which we ranked top in our round-up of the best weighted vests, is currently 30% off for Black Friday. It has 18 removable 1kg bricks and 18 pockets ...

Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networking event to help build ...

His weekly workout regime totals only three hours, all dedicated to strength training, with a strict 24-hour rest period ...

Whether doing bicep curls, shoulder presses or weighted squats ... was relatively easy. The bar itself is 15 pounds, so with ...