Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Yes, losing weight while eating fast food is possible, but it requires careful planning ... a diet that is heavy in saturated fat can lead to greater weight gain. Ask for condiments and sauces on the ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Five University of Cambridge experts have shared their views on whether semaglutide-based drugs like Wegovy and Ozempic can ...

Now, instead of feeling consumed with thoughts of food, Ford devours running podcasts ... which can lead to quick weight loss ...

When we have a desk job, our body burns fewer calories. If we don't adjust our diet to this lower energy expenditure, we can easily gain weight. Additionally, the lack of movement can affect our ...

We have all heard this statement at one time or another in relation to healthy eating: "eat in moderation" or "everything in ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...