A new study of so-called weekend warriors found that 1 or 2 exercise sessions a week could reduce the risk of mild dementia.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Every week, hundreds of local senior citizens flock to the Prime Time Senior Center for a mix of services aimed at ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

If you develop any symptoms of COVID-19, even if mild, stay home and isolate yourself away from others. You should be tested. Call your health care provider or local public health authority for ...

Senior citizens' day out. Eldos Taxi Association and Joburg Zoo bring happiness to elderly community members. Celebrating Transport and Senior Citizens’ Month, the Eldos Taxi Association ...

catching a cramp five miles from home or fixing a flat on the side of the road is problematic. Fortunately, the best exercise bikes for seniors directly address some of the downsides of ...

Now, these and other stories come to life in a new documentary, “Free Exercise: America’s Story of Religious Liberty” that makes its Philadelphia debut Oct. 29, with a free screening at 6 p ...