The 38-year-old former actress revealed that she walked 14,895 steps, covering 6.60 miles in a single day and burning 481 ...

Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

She decided to embark on an epic weight loss journey, and she now looks a totally different person. The change is truly remarkable. The fitness influencer reflected: "So many things I thought were ...

(AP Photo/Amanda Loman) NEW YORK — The Portland Trail Blazers’ blowout loss to Golden State on Wednesday ... one where the Warriors weren’t credited with a free throw that De’Anthony ...

This is why the activity has emerged as a powerful tool for weight loss, with many experts highlighting the benefits of doing 10,000 daily steps. One slimmer, named Claire Spencer, claimed in a recent ...

Not only did his album Beautifully Broken hit the top spot on the Billboard 200, but he also dropped thousands of jaws with a dramatic 100-pound weight loss transformation. The new look comes just ...