I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Record what you did at the gym and how you felt both during and after the workout, including your level ... so that it’s more ...

Carla Roberts, POUND fitness instructor and master trainer, will get us moving with a drumming-inspired full-body workout, ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...