The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words ... To help fill in the nutrient gaps, you can supplement your diet with ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

The GAPS diet claims to prevent this by promoting "good" bacterial growth in the gut and eliminating high-fiber, inflammatory foods ... certainly such a laundry list of diseases — is making ...

A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

If you’ve been trying to eat a balanced diet, but you can’t seem to get all ... to vitamins and supplements to fill those nutritional gaps -- and you don't even have to leave your home.

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...

“It resembles a UK diet, or at least foods that can be produced far more readily in the UK than some of the Mediterranean ...

I've made it my life's work to help professionals close those power gaps, for good. These power gaps hit women hard today, and women process these challenges differently from men. But men suffer ...

This summer produced an anomaly at O’Hare International Airport — more daytime flights on the northern airfield than the southern one, officials said Friday. Typically, the south airfield ...