A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is essential for keeping us fit and healthy ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

In a new study, researchers at the University of Copenhagen have been cultivating 'good viruses' from feces. The goal is to ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Viruses known as bacteriophages are difficult to study, but they are beginning to give up their secrets. It is common ...

When it comes to weight loss and gut health, the foods we choose can make a huge difference, and some unexpected options can be especially helpful. Take shirataki noodles, for instance—these ...

As a veterinarian, I often emphasize the importance of gut health for our pets’ overall well-being, and probiotics are a key ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Several studies have shown apple cider vinegar can lower blood sugar levels and slightly improve cholesterol, but there are ...

Dr. Langdon also suggested incorporating ginger into your diet. There is some evidence that it can reduce some of the ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...