Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Are you looking to explore Hindi cinema? Here is a compilation of some Bollywood movies on Netflix with a heartwarming story that are perfect for beginners.

Karenjeet Kaur Bains, better known as "Athena" on Gladiators, posted a video of herself doing simple yet powerful exercises.

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

Push through your left hand and right foot to lift your hips off the floor. Sweep your left leg under and behind you, place ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

This interval workout is mentally stimulating and pushes you to reach new speeds. The ladder format (gradually increasing or ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...