An anti-aging and longevity expert, Dr Poonam Desai ... Pancakes, too, aren't the healthiest breakfast choice due to their ...

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.

TV star, author and longevity researcher Dan Buettner has shared the three foods that 'will increase your chances of living past 90'.

Italian lifestyle has long been considered the gold standard for longevity, with the focus on the Mediterranean diet, walkability, and community. Sardinia, Italy is one of the five original Blue Zones ...

Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...

Is all pasta created equal? It turns out, not really. Experts reveal how different pasta types stack up nutritionally and ...