"Women with a high-cutoff vitamin B12 deficiency were 2.13 times as likely to be severely depressed," the study found. We ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Chobani introduced Chobani High Protein, a line of high protein Greek Yogurt drinks and cups made with only natural ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Link Between High Levels of Niacin -- A Common B Vitamin ... How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 ...

When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the lowest level of mercury?

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

He also maintained that vitamin B12 deficiency is highly prevalent in India, with studies estimating over 70 percent of Indians have suboptimal levels. According to Dr. Chatterjee, the high rates in ...