Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and improve your overall fitness The post The best belly fat exercises: Add these to ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Greg Ho, a 72-year-old marathoner who began running in his 50s, has completed 43 marathons and has no plans of slowing down.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The incidence of breast cancer has increased from 900 000 to 2.3 million new annual cases over the last 25 years. The 5-year ...

After retiring, Milton relocated to Los Angeles with his wife, where he realized a gap in the fitness market for an experience emphasizing human connection.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Transform your weight loss journey with this week long shred workout routine focusing on efficient workouts, nutrition tips, and high-intensity training for maximum fat loss.