New research reveals that five minutes of daily exercise can significantly reduce blood pressure, offering hope to millions ...

Experts say there's a particular time of day when workouts are most effective at reducing cancer risk. Experts have long ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

The president of an NYC venture-capital firm wants to run 100 marathons by his 100th birthday. He fits training into his busy ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...