Lower back pain is affecting almost everyone these days. Long sedentary hours, lack of physical activity, poor posture are ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.

Using ice or heat, massages, acupuncture, or spine adjustments are good options for lower back pain. For chronic pain, exercises for the mind and body, like yoga or tai chi, may be helpful. When ...

A new mattress isn’t a cure-all for back pain. But if your current mattress ... it will feel harder for those with lower body weights. However, despite some customer comments that the mattress ...

The high-strength Velcro straps provide dual compression and stability, which helps alleviate lower back pain. One thing to keep in mind is that the brace may stretch out a bit after constant use ...

So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy ... Start in a deadlift position with the kettlebell a few feet before you. Hike the kettlebell back ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...

Treating the underlying causes of lower back pain and swelling in the legs and feet comes first, often through medical intervention or medication, followed by symptom management including stretches, ...