The weight-loss drugs Ozempic and Wegovy have captured headlines, but the medications remain out of reach for many. A shortage, the high cost and potential side effects have some turning to natural, ...

These expert-approved picks are easy to take and can help you meet your daily fiber goals. Fiber is a powerful nutrient—it can help bolster your gut and heart health and even help manage your weight ...

These fiber particles dissolve in water to form a gel. Soluble fiber can help lower cholesterol, improve blood sugar and slow down digestion. Examples include beta-glucan, guar gum, pectins, psyllium ...