Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Fresh juices from vegetables and fruits are a real treasure trove of vitamins, minerals, and other valuable nutrients the body needs. Recent studies show that one such beverage has exceptional health ...

There are many popular 'superfoods' on the market - from spinach to kale and avocados, but according to experts, there's a vegetable that is highly underrated.

Patients are encouraged to eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, as these foods ...

Medically reviewed by Ashley Baumohl, RD People with Crohn's disease are at an increased risk of certain nutrient ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Essential Energy has revealed that vegetable oil can be used as an alternative to traditional mineral oil to insulate transformers.

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

Malhotra says, “Traditional Gujarati cuisine often features a good balance of vegetables, lentils (dal), and whole grains ...

Drinking curry leaves juice every morning on an empty stomach helps in reducing weight. Curry leaves are considered a ...