This emotional release can be particularly therapeutic for those struggling with depression or anxiety. How Can Music Help ...

A new study suggests that listening to music after surgery can significantly reduce pain, anxiety, and even heart rate, ...

researchers have also been making great strides in using music to help patients with dementia. It reduces patients' anxiety ...

“For those who struggle with anxiety, silence can make ... TV shows can have loud moments, she said, and music can keep your ...

Journalist With only one week until the 2024 presidential election, Americans across the political spectrum are experiencing mounting stress and anxiety ... about how music can help.

Bella & Duke the leading pet wellbeing company has launched a specially curated Spotify playlist with customer input designed ...

What is music therapy, and how can it help? Music therapy is an evidence-based way to improve ... that can be utilized towards a variety of goals including but not limited to anxiety reduction, ...

Patients who listened to music self-reported a significant reduction in pain and anxiety levels the day after ... heart rate within a healthy range can help improve recovery by allowing good ...

Talking to family and friends can help too. Self-care is key to improving your wellbeing and providing relief from feelings of anxiety. This will be different for everyone but could include listening ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

There is also evidence that doing music therapy (with a qualified therapist) reduces agitation, which can be a symptom of anxiety. Some people may also be prescribed medication to treat their anxiety.

Listening to music can also help manage their experiences of distress ... people with dementia experienced less agitation, aggression and anxiety, and their general mood was improved.