We spoke with sleep experts about the afternoon slump, including causes, what you can do to manage it and when it might be a clue that something more serious is going on.

While barks are ideal for carrying over long distances, growls are mostly "short-range calls," making them more suitable for ...

They block out up to 27 decibels of sound and are designed to be comfy, even when sleeping on your side. Eye mask savants ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

Guests swap world-traveling tales in the parlor before bedtime, and the next morning, ring the station’s 1930s diaphone fog ...

Guests swap world-traveling tales in the parlor before bedtime, and the next morning, ring the station’s 1930s diaphone fog ...

No matter which type of cruise ship cabin, these essential tricks will help first-time cruisers settle in and make the most ...

People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...

In a bedroom that’s supposed to be quiet and calm, especially at night time, dealing with a squeaky bed is far from ideal.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...