She called for strength-based learning, teacher training, and vocational education, saying parents should accept their ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting outside and exercising. The drop in temperatures along with icy conditions can ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. That includes resistance ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Rep. August Pfluger’s, R-Texas, Stop Resistance Activities by Federal Employees Act would direct the Office of Personnel Management to craft new mandatory training for federal employees at General ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...