Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Megan Thee Stallion stars in the new Amazon Prime documentary 'Megan Thee Stallion: In Her Words.' Here's everything to know ...

Outfielder Hunter Renfroe and reliever Chris Stratton triggered player options in their deals with the Royals, reports Mark ...

Starting a fitness routine is key to a healthy life, but it’s not always easy. Regular exercise brings many benefits, like ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

He now mostly trains lawyers and bankers in London — his clients care about their health and fitness but don't have much time ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s important to keep it in top shape. While diet plays a high-power role in liver ...