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If you’re in the market for an affordable smartwatch capable of tracking your workouts and rest, there’s a good chance you’ve ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Walking is a powerful exercise that can boost your fitness and mood, but following these simple safety rules can make a big ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and ...

Manchester United midfielder Mason Mount has been sidelined since the end of September but is now back in training.

When Bollywood actors’ step into the shoes of real-life legends, they’re not just taking on a role they’re stepping into a ...

Seven years after his mentor and friend Nandor Fá, Szabolcs Weöres is about to become the second Hungarian skipper to compete ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Tatiana Girardi shared a heartfelt Instagram post celebrating her latest marathon. “It’s definitely a motivation and reward ...