As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50!

ULTRA rare photos have re-emerged of Muhammad Ali preparing for his Rumble in the Jungle epic with George Foreman 50 years ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

I was lying on my side at physical therapy, halfway through a set of leg raises to strengthen a butt muscle gone soft, when a therapist attending to a 41-year-old woman with knee pain said something ...

Sci-fi nightmares aside, the idea that physical activity is critical for a longer, healthier life isn't new. The American ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Thirty-one areas remain under Signal No. 2 as Tropical Storm Kristine (international name: Trami) maintains its strength over the sea east of Aurora. According to PAGASA’s 2 p.m. tropical cyclone ...

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout ...

Overall, when figures for men and women were combined, people were £84 better off five years after having weight loss ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training ... her division of women over 50. “Bodybuilding was more than ...