Eggs are packed with vitamins A, D, E, B12, iodine, iron, calcium, zinc, selenium... they help with bone growth, are protein powerhouses, and contain good fats. Recent research has shown that chicken ...

Almonds, packed with nutrients like vitamin E and omega-3 fatty acids, are celebrated for their hair health benefits. While ...

In addition to protein, milk contains a variety of vitamins and minerals, including calcium, which is essential for healthy ...

Learn how to manage frizz in long hair with effective products and home remedies. Discover tips for hydration, care routines, and nutrition.

Before applying hair serum, it's important to begin with clean, damp hair. This will make sure that the serum can penetrate your hair and offer maximum benefits. If you have curly or wavy hair, use a ...

A WOMAN whose hair was falling out in “rodent sized clumps”, has revealed that she transformed her locks using a £1.30 supermarket buy. Fiona Smith shared that eight years ago, her ...

While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body.

The iconic royal blue bottles are now available through Reliance Retail’s Tira and here’s why you need to get your hands on them ...

Not only young adults, but teenagers are also facing issues with prematurely greying hair which has affected their confidence and triggered anxiety.

Healthy habits that may stimulate hair growth include ... only certain ones can deliver essential vitamins that support ...

Nutrition is incredibly important for meaningful hair growth, and Reavey recommends supplementing a balanced diet with vitamin C, biotin and amino acids to maintain follicle health, plus vitamins A ..