These fungi can synthesise significant amounts of vitamin D2 when exposed to sunlight, making them ideal for vegetarians. 2. Fortified Plant-Based Milk: Many plant-based milk alternatives, such as soy ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

I f you’ve ever started an animal-free diet or tried your hand at serving vegetarian relatives you know that it can be ...

Mushrooms are considered a prime source of vitamin D. According to experts, some varieties of mushrooms like shiitake and ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Omega 3 fatty acids are one of the important nutrients your body needs in sufficient quantities to operate properly. These ...

Discover protein-rich fruits like guava, mulberries, and jackfruit that can boost your daily intake in a deliciously natural ...

This makes it an excellent source of plant-based protein for vegetarians and vegans. It is also high in dietary fiber, which aids in digestion and weight management. Additionally, sorghum is packed ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

Phentermine may be effective for weight loss but may also have some side effects. Check out our reviews of the top ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...