Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50!

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Sci-fi nightmares aside, the idea that physical activity is critical for a longer, healthier life isn't new. The American ...

Thirty-one areas remain under Signal No. 2 as Tropical Storm Kristine (international name: Trami) maintains its strength over the sea east of Aurora. According to PAGASA’s 2 p.m. tropical cyclone ...

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training ... her division of women over 50. “Bodybuilding was more than ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women ... she placed first in her division of women over 50.